Eating Healthy at Restaurant – When you are carefully watching your diet to maintain your healthy lifestyle, eating at a restaurant can completely throw off your goal to eat healthily. Many restaurants have rich foods with large portion sizes, together which can end up being over 1,000 calories per plate. However, eating at a restaurant does not have to condemn your diet to failure. Here are some tips that you can use to help you make healthy choices when enjoying a meal at your favorite dining establishment.
First, it is important to realize that restaurants use special advertising tactics in order to trick you into choosing a calorie-laden meal. Menus that contain pictures of seemingly juicy, mouth-watering food are more likely to convince you to forgo your diet and go all-out. However, don’t let the pictures fool you. Additionally, restaurants will use descriptive language on the menu to make a fattening food seem too good to pass up. For example, the menu may describe a “creamy, succulent sauce covering fresh pasta and thick, hearty meatballs” rather than just “spaghetti and meatballs.” When your read the first detail, it makes you imagine the tasty sensations of eating that dish.
On the other hand, it contains hints as to the item’s healthiness. While a little pasta can be a delicious way to meet your daily carbohydrate requirement, the pasta dishes served at restaurants are almost always much bigger than necessary. Additionally, “creamy” sauce can mean a sauce loaded with heavy cream and butter, both of which are fattening. Also, gigantic meatballs can be more protein and red meat than you need. Red meat has been linked to heart disease and cancer, so you should always enjoy this item in moderation.
Next, besides reading for clue words, look for items that are naturally more lean. For instance, try to choose a meal that contains at least one serving of vegetables. Keep in mind, though, that mashed potatoes, french fries, fried veggies, and vegetables soaked in butter don’t do too much to help you meet your health goals. Look for condiments, including salad dressings, that are more olive oil-based. Olive oil contains special fatty acids that can actually help raise your good cholesterol levels rather than your bad ones.
Lastly, there are some strategies that you can employ to help you stick to your diet. When you get your meal, ask for a box so that you can go ahead and put half of it away. This way, you can keep yourself from being tempted into overeating. Also, you can opt to split the meal with a friend who is also looking to stick to his or her diet. If you want, you can choose to visit restaurants that serve only organic foods as well as large amounts of fresh veggies.
Eating healthy isn’t the only way to keep your body in tip-top shape. You should consider exercise as well as regular visits to the doctor for check-ups. If you need help in paying for your doctor’s visits, you should consider health insurance to help you with these costs.